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Peach Praline Bombes with Syrup - Recipe and Nutrition Facts
6

Peach Praline Bombes with Peach Syrup Recipe

Peach Praline Bombes with Peach Syrup has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peach Praline Bombes with Peach Syrup has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium580 mg16.6%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber5 g20%
Sugars74 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 330 mg 110%

Sodium 140 mg 5.8%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 5 g20%

Sugars 74 g

Protein 7 g 14%

Vitamin A 45% Vitamin C 35%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Peach-Praline-Bombes-with-Peach-Syrup-107039 Embed Table:

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