Peach Pattycakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Pattycakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 596.2 IU | 11.9% | Top 10% | Very High |
Retinol | 120.8 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39 mcg | 9.7% | Top 30% | High |
Folic Acid | 30.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.4 mg | 9.9% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 151.6 mg | 15.2% | Top 30% | High |
Potassium | 127.7 mg | 3.6% | Mid 40% | Average |
Sodium | 185.3 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 7.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 63.6 mg 21.2%
Sodium 294.6 mg 12.3%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 1.5 g6%
Sugars 12.6 g
Protein 4.3 g 8.6%
Vitamin A 19% Vitamin C 10%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 9 g | Carbs 2.75 g | Fat 13.7 g
Per Serving | Calories 149
Protein 2.6 g | Carbs 18.5 g | Fat 7.7 g
Per Serving | Calories 299
Protein 4 g | Carbs 39.4 g | Fat 14.8 g
Per Serving | Calories 95
Protein 2.6 g | Carbs 11.7 g | Fat 4.5 g
Per Serving | Calories 20
Protein 0.18 g | Carbs 2.79 g | Fat 0.91 g
Per Serving | Calories 74
Protein 0.77 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 149
Protein 1.1 g | Carbs 27 g | Fat 4.6 g
Per Serving | Calories 98
Protein 4.9 g | Carbs 17.2 g | Fat 0.84 g