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Peach Pattycakes - Recipe and Nutrition Facts
28

Peach Pattycakes Recipe

Peach Pattycakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Pattycakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A596.2 IU11.9%Top 10%Very High
Retinol120.8 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate39 mcg9.7%Top 30%High
Folic Acid30.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.4 mg9.9%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus151.6 mg15.2%Top 30%High
Potassium127.7 mg3.6%Mid 40%Average
Sodium185.3 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars7.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 294.6 mg 12.3%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 1.5 g6%

Sugars 12.6 g

Protein 4.3 g 8.6%

Vitamin A 19% Vitamin C 10%

Calcium 15.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-pattycakes-314682 Embed Table:

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