Peach Nectar
Peach Nectar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Peach Nectar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.8 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.54% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1.5 g6%
Sugars 33.2 g
Protein 0.67 g 1.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Peach Halves
Per 100g | Calories 40
Protein 0.81 g | Carbs 10.5 g | Fat 0 g
Sun Harvest - Organic Sliced Peaches..
Per 100g | Calories 50
Protein 0 g | Carbs 11.4 g | Fat 0 g
Tesco - Peach Yoghurt
Per 100g | Calories 89
Protein 2.9 g | Carbs 15.4 g | Fat 1.5 g
Western Family - Peaches
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
