Peach Cobbler With Cheddar Biscuits has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler With Cheddar Biscuits has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.8 IU | 6.3% | Top 30% | High |
Retinol | 33.7 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 13.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.8 mg | 7.2% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 146.4 mg | 4.2% | Mid 40% | Average |
Sodium | 245.6 mg | 10.2% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 20.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 444.6 mg 18.5%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.1 g8.4%
Sugars 37 g
Protein 5.4 g 10.8%
Vitamin A 11.4% Vitamin C 13.3%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 8.5 g | Carbs 41.5 g | Fat 18.7 g
Per Serving | Calories 268
Protein 1.9 g | Carbs 44 g | Fat 10.3 g
Per Serving | Calories 233
Protein 2.4 g | Carbs 33.7 g | Fat 10.4 g
Per Serving | Calories 136
Protein 1.4 g | Carbs 25.9 g | Fat 3.6 g
Per Serving | Calories 356
Protein 3 g | Carbs 55.5 g | Fat 14 g
Per Serving | Calories 309
Protein 3 g | Carbs 42.8 g | Fat 14.6 g
Per Serving | Calories 147
Protein 1.6 g | Carbs 24.1 g | Fat 5.5 g
Per Serving | Calories 366
Protein 3.8 g | Carbs 48.6 g | Fat 18.5 g