Peach Cobbler Pie has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Peach Cobbler Pie, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | Top 30% | High |
Retinol | 7.7 mcg | |||
Vitamin C | 69 mg | 115.1% | Top 10% | Very High |
Vitamin D | 0.65 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
Potassium | 133.5 mg | 3.8% | Mid 40% | Average |
Sodium | 138.8 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 36.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 215.1 mg 9%
Total Carbohydrates 77.4 g 25.8%
Dietary Fiber 2.8 g11.2%
Sugars 56.7 g
Protein 2.1 g 4.2%
Vitamin A 7.4% Vitamin C 178.3%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 2.3 g | Carbs 30.4 g | Fat 7.3 g
Per Serving | Calories 225
Protein 1.2 g | Carbs 40 g | Fat 7.3 g
Per Serving | Calories 128
Protein 2.2 g | Carbs 23.1 g | Fat 3.5 g
Per Serving | Calories 146
Protein 2.2 g | Carbs 28.1 g | Fat 3.2 g
Per Serving | Calories 377
Protein 5 g | Carbs 62.9 g | Fat 12.7 g
Per Serving | Calories 159
Protein 12.2 g | Carbs 8.5 g | Fat 10.2 g
Per Serving | Calories 22
Protein 0.21 g | Carbs 3 g | Fat 1.1 g
Per Serving | Calories 288
Protein 4.4 g | Carbs 30.1 g | Fat 18.6 g