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Peach Cobbler Pie - Recipe and Nutrition Facts
54

Peach Cobbler Pie Recipe

Peach Cobbler Pie has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Peach Cobbler Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Retinol7.7 mcg
Vitamin C69 mg115.1%Top 10%Very High
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid12.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron1.3 mg7.2%Top 30%High
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus30.3 mg3%Bottom 30%Low
Potassium133.5 mg3.8%Mid 40%Average
Sodium138.8 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars36.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 215.1 mg 9%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 2.8 g11.2%

Sugars 56.7 g

Protein 2.1 g 4.2%

Vitamin A 7.4% Vitamin C 178.3%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-cobbler-pie-376308 Embed Table:

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