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Peach Cobbler made with Splenda - Recipe and Nutrition Facts
49

Peach Cobbler made with Splenda Recipe

Peach Cobbler made with Splenda has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peach Cobbler made with Splenda, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C7.8 mg13%
Vitamin D17.6 IU4.4%
Vitamin E0.96 mg3.2%
Thiamin0.03 mg2.1%
Riboflavin0.09 mg5.4%
Niacin1.2 mg5.8%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.68 mg3.8%
Magnesium11.6 mg2.9%
Phosphorus47 mg4.7%
Potassium276.4 mg7.9%
Sodium320.4 mg13.4%
Zinc0.29 mg1.9%
Copper0.08 mg4%
Manganese0.05 mg2.7%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3.4 g13.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 320.4 mg 13.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 3.4 g13.6%

Sugars 0.8 g

Protein 3.1 g 6.2%

Vitamin A 18.1% Vitamin C 13%

Calcium 6.1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1771241 Embed Table:

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