Peach Cobbler Chicken has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Peach Cobbler Chicken, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 96.7 IU | 1.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 31.5 mg | 52.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.2 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 23.9 mg | 2.4% | Bottom 30% | Low |
Potassium | 101.1 mg | 2.9% | Mid 40% | Average |
Sodium | 209.9 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 105.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 193.1 mg 8%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.5 g2%
Sugars 7.1 g
Protein 1.4 g 2.8%
Vitamin A 1.8% Vitamin C 48.3%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.2 g | Carbs 38.7 g | Fat 10.4 g
Per Serving | Calories 102
Protein 2.1 g | Carbs 23.3 g | Fat 0.36 g
Per Serving | Calories 327
Protein 2.4 g | Carbs 56.1 g | Fat 11.1 g
Per Serving | Calories 199
Protein 3.4 g | Carbs 35.7 g | Fat 5.4 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 16.9 g | Fat 3.9 g
Per Serving | Calories 241
Protein 10.6 g | Carbs 16.4 g | Fat 15.4 g
Per Serving | Calories 6
Protein 0.22 g | Carbs 0.32 g | Fat 0.47 g
Per Serving | Calories 96
Protein 1.9 g | Carbs 4 g | Fat 8.2 g