Peach Cobbler 3 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler 3 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | Top 30% | High |
Retinol | 32.9 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 59.5 mg | 5.9% | Mid 40% | Average |
Potassium | 157.2 mg | 4.5% | Mid 40% | Average |
Sodium | 156.6 mg | 6.5% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 13.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 347.6 mg 14.5%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 3.4 g13.6%
Sugars 29.6 g
Protein 4.7 g 9.4%
Vitamin A 15.5% Vitamin C 16.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 2.8 g | Carbs 45.3 g | Fat 10.9 g
Per Serving | Calories 328
Protein 3.8 g | Carbs 43.8 g | Fat 15.6 g
Per Serving | Calories 307
Protein 2.5 g | Carbs 49 g | Fat 12.1 g
Per Serving | Calories 343
Protein 2.8 g | Carbs 45.7 g | Fat 17.4 g
Per Serving | Calories 389
Protein 1.8 g | Carbs 63.9 g | Fat 14.8 g
Per Serving | Calories 400
Protein 6.3 g | Carbs 55.4 g | Fat 17.8 g
Per Serving | Calories 43
Protein 0.22 g | Carbs 11 g | Fat 0.11 g
Per Serving | Calories 254
Protein 1.7 g | Carbs 19.4 g | Fat 18.9 g