Peach-Cinnamon Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach-Cinnamon Ice Cream has been given a composite ranking of 14, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 100 mg 4.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 110
Protein 4 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 210
Protein 6 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 390
Protein 6 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 330
Protein 2 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 390
Protein 4 g | Carbs 58 g | Fat 16 g
Per Serving | Calories 410
Protein 6 g | Carbs 38 g | Fat 28 g