Peach Cheesecake with Gingersnap Crust has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cheesecake with Gingersnap Crust has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 420 mg 17.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 4.8 g | Carbs 52.7 g | Fat 15.4 g
Per Serving | Calories 94
Protein 1.2 g | Carbs 11.8 g | Fat 4.9 g
Per Serving | Calories 490
Protein 7 g | Carbs 45 g | Fat 31 g
Per Serving | Calories 110
Protein 6.8 g | Carbs 11.7 g | Fat 4.2 g
Per Serving | Calories 310
Protein 6 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 370
Protein 5 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 560
Protein 5 g | Carbs 64 g | Fat 32 g
Per Serving | Calories 240
Protein 2 g | Carbs 10 g | Fat 21 g