Peach Blueberry Cobbler 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Blueberry Cobbler 2 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418 IU | 8.4% | Top 30% | High |
Retinol | 80.2 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 110.8 mg | 11.1% | Mid 40% | Average |
Potassium | 109.9 mg | 3.1% | Mid 40% | Average |
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 16.7 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 138.7 mg 5.8%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.4 g5.6%
Sugars 18.5 g
Protein 2.5 g 5%
Vitamin A 9.3% Vitamin C 8.3%
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2.9 g | Carbs 22.2 g | Fat 5.3 g
Per Serving | Calories 164
Protein 1.4 g | Carbs 34.9 g | Fat 0.9 g
Per Serving | Calories 137
Protein 2 g | Carbs 20.2 g | Fat 6.1 g
Per Serving | Calories 174
Protein 2.4 g | Carbs 32.2 g | Fat 4.4 g
Per Serving | Calories 33
Protein 0.48 g | Carbs 3.9 g | Fat 1.8 g
Per Serving | Calories 458
Protein 5.2 g | Carbs 44.4 g | Fat 29.6 g
Per Serving | Calories 414
Protein 3.9 g | Carbs 53.9 g | Fat 20.5 g
Per Serving | Calories 144
Protein 3.3 g | Carbs 30.5 g | Fat 1.6 g