Peach Bavarian 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Bavarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Peach Bavarian 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.6 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
Potassium | 81.1 mg | 2.3% | Mid 40% | Average |
Sodium | 75.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 29.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 107.4 mg 4.5%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 0.8 g3.2%
Sugars 42.1 g
Protein 2.5 g 5%
Vitamin A 4.5% Vitamin C 6.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 0.31 g | Carbs 26.7 g | Fat 0.04 g
Per Serving | Calories 224
Protein 3.4 g | Carbs 25.8 g | Fat 13.7 g
Per Serving | Calories 278
Protein 0.89 g | Carbs 13.9 g | Fat 24.8 g
Per Serving | Calories 158
Protein 1.4 g | Carbs 21.6 g | Fat 7.2 g
Per Serving | Calories 340
Protein 4.9 g | Carbs 30.1 g | Fat 23 g
Per Serving | Calories 404
Protein 8.8 g | Carbs 41.4 g | Fat 22.7 g
Per Serving | Calories 332
Protein 5.2 g | Carbs 23 g | Fat 25.6 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 2.31 g | Fat 0.21 g