Peach and Hazelnut Mascarpone Bruschetta Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Peach and Hazelnut Mascarpone Bruschetta Recipe, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 430
Protein 10 g | Carbs 72 g | Fat 12 g
Per Serving | Calories 120
Protein 0 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 710
Protein 29 g | Carbs 10 g | Fat 59 g
Per Serving | Calories 560
Protein 26 g | Carbs 2 g | Fat 49 g
Per Serving | Calories 310
Protein 10 g | Carbs 55 g | Fat 6 g
Per Serving | Calories 340
Protein 12 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 240
Protein 6 g | Carbs 6 g | Fat 21 g