Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peaceful Planet Rice Protein Energy Shake - Nutrition Facts
77

Rice Protein Energy Shake

Peaceful Planet - Rice Protein Energy Shake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Peaceful Planet - Rice Protein Energy Shake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat9%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18518.5 IU370.4%Top 10%Very High
Vitamin C222.2 mg370.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium555.6 mg15.9%Top 30%High
Sodium111.1 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber11.1 g44.4%Top 10%Very High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51.9 g103.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A 100% Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Nishiki - Premium Grade Sushi Rice

Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 0 g

55

MTR - Sambar Rice

Per 100g | Calories 59
Protein 2 g | Carbs 11.3 g | Fat 0.67 g

28

Ajinomoto - Sukiyaki Don Home-Style..

Per 100g | Calories 168
Protein 7.6 g | Carbs 27.3 g | Fat 2.4 g

29

RiceSelect - Kasmati Rice

Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g

69

Peaceful Planet - Inca Meal

Per 100g | Calories 375
Protein 62.5 g | Carbs 29.2 g | Fat 0 g

61

Peaceful Planet - Supreme Meal (berry..

Per 100g | Calories 353
Protein 50 g | Carbs 29.4 g | Fat 4.4 g

55

Peaceful Planet - The Supreme Meal

Per 100g | Calories 400
Protein 48.6 g | Carbs 34.3 g | Fat 7.1 g

69

Peaceful Planet - Spirulina Super Soy..

Per 100g | Calories 120
Protein 25 g | Carbs 4 g | Fat 1.5 g