Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peace Cereal Rainforest Crisp French Vanilla - Nutrition Facts
67

Rainforest Crisp French Vanilla Crisp

Peace Cereal - Rainforest Crisp French Vanilla Crisp has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Peace Cereal - Rainforest Crisp French Vanilla Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.1 mg3%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Sodium157.9 mg6.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Mid 40%Average
Dietary Fiber4.5 g18%Top 30%High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.53 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Quaker - Crunchy Granola Snack Bars..

Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g

83

Eating Right - Cereal Toasted Rice..

Per 100g | Calories 356
Protein 22.7 g | Carbs 71.2 g | Fat 0 g

44

Jewel - Toaster Tarts, Strawberry

Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g

74

Quaker - Crisp Bars Mixed Berry,..

Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g

44

Peace Cereal - Vanilla Almond

Per 100g | Calories 423
Protein 8.8 g | Carbs 74.1 g | Fat 10.6 g

49

Peace Cereal - Raspberry Ginger

Per 100g | Calories 364
Protein 7.3 g | Carbs 74.5 g | Fat 5.5 g

61

Peace Cereal - Banana Nut Rainforest..

Per 100g | Calories 332
Protein 7.6 g | Carbs 54.4 g | Fat 10.6 g

35

Peace Cereal - Apple Cinnamon

Per 100g | Calories 382
Protein 7.3 g | Carbs 80 g | Fat 3.6 g