Peace Cereal - Peace Cereal French Vanilla Granola Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
if( 77.13 != 0.0 ){?>The food contains 77.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Peace Cereal - Peace Cereal French Vanilla Granola Cereal has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 131.7 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.1 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 10.8 g | Carbs 66.7 g | Fat 12.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 65.3 g | Fat 12.3 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 65.3 g | Fat 15.9 g
Per 100g | Calories 452
Protein 7.5 g | Carbs 75.3 g | Fat 13.2 g
Per 100g | Calories 331
Protein 9 g | Carbs 52.7 g | Fat 12 g
Per 100g | Calories 336
Protein 5 g | Carbs 73.8 g | Fat 2.5 g
Per 100g | Calories 361
Protein 9.5 g | Carbs 81.7 g | Fat 3.8 g
Per 100g | Calories 385
Protein 8 g | Carbs 67.3 g | Fat 9.6 g