Pc Lean Italian Pork Sausages has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pc Lean Italian Pork Sausages, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 19.1 g | Carbs 1.45 g | Fat 25.7 g
Per 100g | Calories 268
Protein 32.1 g | Carbs 17.9 g | Fat 7.1 g
Per 100g | Calories 134
Protein 16.1 g | Carbs 2.68 g | Fat 6.3 g
Per 100g | Calories 227
Protein 14.7 g | Carbs 0 g | Fat 17.3 g
Per 100g | Calories 229
Protein 25.6 g | Carbs 1.76 g | Fat 12.3 g
Per 100g | Calories 194
Protein 4.8 g | Carbs 24.8 g | Fat 5.2 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 250
Protein 14.1 g | Carbs 9.4 g | Fat 17.2 g