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PB&Apple Breakfast Sandwich - Recipe and Nutrition Facts
75

PB&Apple Breakfast Sandwich Recipe

PB&Apple Breakfast Sandwich has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for PB&Apple Breakfast Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.19 mg12.5%
Riboflavin0.14 mg8.5%
Niacin2 mg9.8%
Vitamin B60.1 mg5.1%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.7 mg15.1%
Magnesium29.6 mg7.4%
Phosphorus84 mg8.4%
Potassium233.7 mg6.7%
Sodium265.6 mg11.1%
Zinc0.6 mg4%
Copper0.15 mg7.7%
Manganese0.94 mg47.2%
Selenium15.8 mcg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber8.5 g34%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat3 g15%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 265.6 mg 11.1%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 8.5 g34%

Sugars 2.8 g

Protein 11.8 g 23.6%

Vitamin A 1.3% Vitamin C 11.2%

Calcium 8.8% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1435774 Embed Table:

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