PB2 No bake cookies with splenda has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PB2 No bake cookies with splenda has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 39.3 mg | 1.1% | ||
Sodium | 54.7 mg | 2.3% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 54.7 mg 2.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.9 g7.6%
Sugars 7.4 g
Protein 3.8 g 7.6%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 1.3% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 5.2 g | Carbs 31.5 g | Fat 12.3 g
Per Serving | Calories 44
Protein 1.1 g | Carbs 3.9 g | Fat 2.8 g
Per Serving | Calories 250
Protein 15.3 g | Carbs 44.5 g | Fat 5.4 g
Per Serving | Calories 135
Protein 3.4 g | Carbs 16.5 g | Fat 4.8 g
Per Serving | Calories 236
Protein 3.3 g | Carbs 29.1 g | Fat 12.1 g
Per Serving | Calories 121
Protein 3.7 g | Carbs 32.1 g | Fat 1 g
Per Serving | Calories 126
Protein 0.3 g | Carbs 24.3 g | Fat 3.4 g
Per Serving | Calories 35
Protein 0.3 g | Carbs 8.3 g | Fat 0.4 g