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PB2 chocolate chip muffins - Recipe and Nutrition Facts
67

PB2 chocolate chip muffins Recipe

PB2 chocolate chip muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing PB2 chocolate chip muffins has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg4.3%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.7%
Folate15.6 mcg3.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.56 mg3.1%
Magnesium4.8 mg1.2%
Phosphorus49 mg4.9%
Potassium51.7 mg1.5%
Sodium209.9 mg8.7%
Zinc0.17 mg1.1%
Copper0.02 mg0.8%
Manganese0.06 mg3%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.6 g6.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 209.9 mg 8.7%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C 0.4%

Calcium 7.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=399431 Embed Table:

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