Pb2 Chicken Satay has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pb2 Chicken Satay has been given a composite ranking of 76, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.9 IU | 0.6% | Mid 40% | Average |
Retinol | 3.3 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 204.9 mg | 5.9% | Mid 40% | Average |
Sodium | 356.8 mg | 14.9% | Top 30% | High |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 2.3 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.4% | Bottom 30% | Low |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 1084.8 mg 45.2%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2.5 g10%
Sugars 8.9 g
Protein 30.8 g 61.6%
Vitamin A 1.8% Vitamin C 15%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 14.4 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 147
Protein 5.4 g | Carbs 15.1 g | Fat 7.4 g
Per Serving | Calories 259
Protein 17.5 g | Carbs 9.8 g | Fat 16.3 g
Per Serving | Calories 106
Protein 5.9 g | Carbs 13.3 g | Fat 3.2 g
Per Serving | Calories 616
Protein 37.1 g | Carbs 4.5 g | Fat 49.2 g
Per Serving | Calories 91
Protein 5.9 g | Carbs 7.6 g | Fat 4 g
Per Serving | Calories 194
Protein 9.7 g | Carbs 9.8 g | Fat 13 g
Per Serving | Calories 60
Protein 8.3 g | Carbs 4.2 g | Fat 1.3 g