Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pb2 Chicken Satay - Recipe and Nutrition Facts
76

Pb2 Chicken Satay Recipe

Pb2 Chicken Satay has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pb2 Chicken Satay has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.9 IU0.6%Mid 40%Average
Retinol3.3 mcg
Vitamin C3 mg4.9%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.33 mg16.4%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus115.8 mg11.6%Mid 40%Average
Potassium204.9 mg5.9%Mid 40%Average
Sodium356.8 mg14.9%Top 30%High
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch0 g
Sugars2.9 g
Sucrose2.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0.89 g4.4%Bottom 30%Low
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 1084.8 mg 45.2%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.5 g10%

Sugars 8.9 g

Protein 30.8 g 61.6%

Vitamin A 1.8% Vitamin C 15%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pb2-chicken-satay-409743 Embed Table:

Related Searches

54

Lemonade Chicken (Oamc)

Per Serving | Calories 130
Protein 14.4 g | Carbs 13 g | Fat 2 g

40

Chicken Pho

Per Serving | Calories 147
Protein 5.4 g | Carbs 15.1 g | Fat 7.4 g

54

Chicken Almondine 3

Per Serving | Calories 259
Protein 17.5 g | Carbs 9.8 g | Fat 16.3 g

80

Chicken Morocco

Per Serving | Calories 106
Protein 5.9 g | Carbs 13.3 g | Fat 3.2 g

2

Surf & Turf Sandwich

Per Serving | Calories 616
Protein 37.1 g | Carbs 4.5 g | Fat 49.2 g

75

Red Beans With Rice

Per Serving | Calories 91
Protein 5.9 g | Carbs 7.6 g | Fat 4 g

24

Kittencal's Spinach Parmesan Rice..

Per Serving | Calories 194
Protein 9.7 g | Carbs 9.8 g | Fat 13 g

92

Blood Orange Salmon

Per Serving | Calories 60
Protein 8.3 g | Carbs 4.2 g | Fat 1.3 g