Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PB oatmeal chocolate chip cookies 1 - Recipe and Nutrition Facts
74

PB oatmeal chocolate chip cookies 1 Recipe

PB oatmeal chocolate chip cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for PB oatmeal chocolate chip cookies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium12.3 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.37 g0.8%Bottom 30%Low
Dietary Fiber0.1 g0.38%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 10%Very Low
Saturated Fat0.06 g0.29%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 64.4 mg 2.7%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 6.4 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pb-oatmeal-chocolate-chip-cookies-16341 Embed Table:

Related Searches

3

Oatmeal Pecan Chocolate Chip Cookies

Per Serving | Calories 386
Protein 7 g | Carbs 51.6 g | Fat 18.1 g

10

Oatmeal Chocolate Chip Muffins With..

Per Serving | Calories 335
Protein 5.6 g | Carbs 52.4 g | Fat 12.9 g

3

Loaded Oatmeal Chocolate Chip Spice..

Per Serving | Calories 442
Protein 7.7 g | Carbs 51.6 g | Fat 24.4 g

2

Oatmeal Chocolate Chip and Hershey's..

Per Serving | Calories 465
Protein 6.6 g | Carbs 57.2 g | Fat 25.2 g

5

Old Lunenburg Sour Cream Cake

Per Serving | Calories 421
Protein 5.3 g | Carbs 63.4 g | Fat 16.7 g

0

Peppermint Brownies 1

Per Serving | Calories 404
Protein 5.7 g | Carbs 47 g | Fat 23.8 g

32

Coquito (Puerto Rican Holiday Drink..

Per Serving | Calories 186
Protein 3.1 g | Carbs 7.1 g | Fat 11.7 g

28

The Best Cherry Cheesecake

Per Serving | Calories 238
Protein 2.3 g | Carbs 28.9 g | Fat 12.7 g