Pb 'n Oat Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pb 'n Oat Chip Cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.8 IU | 5.2% | Top 30% | High |
Retinol | 70.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 52.9 mcg | 13.2% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 94.1 mg | 23.5% | Top 10% | Very High |
Phosphorus | 194.1 mg | 19.4% | Top 30% | High |
Potassium | 400 mg | 11.4% | Top 10% | Very High |
Sodium | 376.5 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
Sugars | 23.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 76.5 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 64 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 1.9 g 3.8%
Vitamin A 0.9% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.24 g | Carbs 2.94 g | Fat 0.82 g
Per Serving | Calories 330
Protein 6.2 g | Carbs 73.8 g | Fat 2.1 g
Per Serving | Calories 463
Protein 8.9 g | Carbs 48.6 g | Fat 27.1 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.36 g | Fat 0.64 g
Per Serving | Calories 400
Protein 7.4 g | Carbs 59.1 g | Fat 15.2 g
Per Serving | Calories 354
Protein 6 g | Carbs 30.6 g | Fat 24.3 g
Per Serving | Calories 64
Protein 0.14 g | Carbs 16.8 g | Fat 0.09 g
Per Serving | Calories 15
Protein 0.31 g | Carbs 2.06 g | Fat 0.62 g