Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pb 'n Oat Chip Cookies - Recipe and Nutrition Facts
6

Pb 'n Oat Chip Cookies Recipe

Pb 'n Oat Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pb 'n Oat Chip Cookies has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.8 IU5.2%Top 30%High
Retinol70.6 mcg
Vitamin C0 mg
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid17.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.2 mg4.1%Mid 40%Average
Iron0 mg
Magnesium94.1 mg23.5%Top 10%Very High
Phosphorus194.1 mg19.4%Top 30%High
Potassium400 mg11.4%Top 10%Very High
Sodium376.5 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 10%Very High
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat11.8 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine11.8 mg
Theobromine76.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 64 mg 2.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 4 g

Protein 1.9 g 3.8%

Vitamin A 0.9% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pb-n-oat-chip-cookies-350762 Embed Table:

Related Searches

49

Sultana Oat Cookies

Per Serving | Calories 20
Protein 0.24 g | Carbs 2.94 g | Fat 0.82 g

40

Healthier Oat Cookies

Per Serving | Calories 330
Protein 6.2 g | Carbs 73.8 g | Fat 2.1 g

12

Oat Cookies With Walnuts

Per Serving | Calories 463
Protein 8.9 g | Carbs 48.6 g | Fat 27.1 g

52

Oat and Vanilla Shortbread Cookies -..

Per Serving | Calories 12
Protein 0.15 g | Carbs 1.36 g | Fat 0.64 g

36

Peachy Oatmeal Cookies

Per Serving | Calories 400
Protein 7.4 g | Carbs 59.1 g | Fat 15.2 g

2

Frozen Chocolate Mousse Squares

Per Serving | Calories 354
Protein 6 g | Carbs 30.6 g | Fat 24.3 g

81

Chunky Applesauce 4

Per Serving | Calories 64
Protein 0.14 g | Carbs 16.8 g | Fat 0.09 g

53

Fruit Sweetened Oatmeal Cookies

Per Serving | Calories 15
Protein 0.31 g | Carbs 2.06 g | Fat 0.62 g