Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PB Fudge - Denovo Blueberry Vanilla - Recipe and Nutrition Facts
80

PB Fudge - Denovo Blueberry Vanilla Recipe

PB Fudge - Denovo Blueberry Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for PB Fudge - Denovo Blueberry Vanilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D60 IU15%
Vitamin E2 mg6.7%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium27.7 mg1.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 27.7 mg 1.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 4.8 g 9.6%

Vitamin A 5% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2151585 Embed Table:

Related Searches

42

Blueberry Thrill

Per Serving | Calories 181
Protein 4.6 g | Carbs 33.5 g | Fat 3.2 g

69

Blueberry Squares 1

Per Serving | Calories 56
Protein 0.1 g | Carbs 13.8 g | Fat 0 g

68

Blueberry Tealoaf(or 12 muffins)

Per Serving | Calories 261
Protein 4.5 g | Carbs 39 g | Fat 9.9 g

60

Blueberry "Fudge"

Per Serving | Calories 57
Protein 0.4 g | Carbs 4.3 g | Fat 4.9 g

47

Red Velvet Soda Cake

Per Serving | Calories 144
Protein 1.6 g | Carbs 28 g | Fat 3.2 g

54

Yellow Diet Coke Cake w/ SF Chocolate..

Per Serving | Calories 244
Protein 1.7 g | Carbs 46.9 g | Fat 8.6 g

38

(Dessert) Lemon cream cheese dessert

Per Serving | Calories 93
Protein 2.6 g | Carbs 12.5 g | Fat 3.1 g

12

Baked Cheese Lemon Cheesecake..

Per Serving | Calories 195
Protein 4.7 g | Carbs 18 g | Fat 11.4 g