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Pb and C Sandwiches - Recipe and Nutrition Facts
75

Pb and C Sandwiches Recipe

Pb and C Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pb and C Sandwiches has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.3 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C17.1 mg28.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60 mg
Folate71.5 mcg17.9%Top 10%Very High
Folic Acid35 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium53.7 mg13.4%Top 10%Very High
Phosphorus141.5 mg14.1%Top 30%High
Potassium257.7 mg7.4%Top 30%High
Sodium328.5 mg13.7%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.81 mg40.7%Top 10%Very High
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars9.1 g
Glucose2.4 mg
Fructose3.3 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 404.1 mg 16.8%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 3.8 g15.2%

Sugars 11.2 g

Protein 12.1 g 24.2%

Vitamin A 0.1% Vitamin C 35%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pb-and-c-sandwiches-126723 Embed Table:

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