Pax Wholesome Foods - Turkey Brie Melt Pressata has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pax Wholesome Foods - Turkey Brie Melt Pressata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 940 mg 39.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Koch's Turkey - Lil' Gobblers Turkey..
Per 100g | Calories 159
Protein 18.5 g | Carbs 8.8 g | Fat 5.3 g
Oscar Mayer - Louis Rich Turkey..
Per 100g | Calories 179
Protein 10.7 g | Carbs 3.6 g | Fat 14.3 g
Subway - Turkey Slices
Per 100g | Calories 88
Protein 14 g | Carbs 5.3 g | Fat 0.88 g
Lilydale - Turkey Smokies..
Per 100g | Calories 160
Protein 18 g | Carbs 2 g | Fat 9 g
Pax Wholesome Foods - Low Fat Honey..
Per 100g | Calories 168
Protein 0 g | Carbs 23.5 g | Fat 7.6 g
Pax Wholesome Foods - Lentil Salad
Per 100g | Calories 129
Protein 7.1 g | Carbs 17.6 g | Fat 3.5 g
Pax Wholesome Foods - Ranch Dressing
Per 100g | Calories 416
Protein 3.2 g | Carbs 6.5 g | Fat 41.9 g
Pax Wholesome Foods - Fresh Squeezed..
Per 100g | Calories 43
Protein 0.78 g | Carbs 10.6 g | Fat 0.2 g
