Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pax Wholesome Foods Chicken Vera Cruz Pressata - Nutrition Facts
55

Chicken Vera Cruz Pressata

Pax Wholesome Foods - Chicken Vera Cruz Pressata has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pax Wholesome Foods - Chicken Vera Cruz Pressata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat25%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium257.8 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 75 mg 25%

Sodium 660 mg 27.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Lean Cuisine - Chicken Parmigiana

Per 100g | Calories 90
Protein 5.6 g | Carbs 10.8 g | Fat 2.6 g

59

Carl's Jr. - Carls Jr Super Nachoes..

Per 100g | Calories 207
Protein 7.9 g | Carbs 20.5 g | Fat 10.9 g

55

Europa Cafe - Chicken Vera Cruz..

Per 100g | Calories 203
Protein 14.1 g | Carbs 23.4 g | Fat 5.5 g

52

McDonald's Canada - Junior Chicken..

Per 100g | Calories 98
Protein 5.3 g | Carbs 6.8 g | Fat 6.1 g

69

Pax Wholesome Foods - Strawberry..

Per 100g | Calories 99
Protein 5.6 g | Carbs 12.7 g | Fat 2.8 g

31

Pax Wholesome Foods - Arizona Turkey..

Per 100g | Calories 242
Protein 14.8 g | Carbs 22.7 g | Fat 10.2 g

70

Pax Wholesome Foods - Carrot Dill..

Per 100g | Calories 74
Protein 0.88 g | Carbs 5.6 g | Fat 5.3 g

75

Pax Wholesome Foods - Mediterranean..

Per 100g | Calories 129
Protein 2.9 g | Carbs 20.6 g | Fat 4.1 g