Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.9 IU | 7.5% | Top 30% | High |
Retinol | 88.4 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 63.9 mg | 6.4% | Mid 40% | Average |
Potassium | 292.9 mg | 8.4% | Top 30% | High |
Sodium | 250.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Starch | 3.9 g | |||
Sugars | 9.4 g | |||
Sucrose | 1.9 mg | |||
Glucose | 3.9 mg | |||
Fructose | 3.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 161
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 388.6 mg 16.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3 g12%
Sugars 14.5 g
Protein 8.2 g 16.4%
Vitamin A 11.6% Vitamin C 16.7%
Calcium 10.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 35 g | Carbs 1.87 g | Fat 22.9 g
Per Serving | Calories 225
Protein 12.4 g | Carbs 8.4 g | Fat 15.5 g
Per Serving | Calories 231
Protein 2 g | Carbs 22.3 g | Fat 16 g
Per Serving | Calories 736
Protein 11.8 g | Carbs 44.9 g | Fat 56.7 g
Per Serving | Calories 12
Protein 0.49 g | Carbs 1.66 g | Fat 0.4 g
Per Serving | Calories 174
Protein 7.9 g | Carbs 9.4 g | Fat 11.6 g
Per Serving | Calories 187
Protein 7 g | Carbs 28.1 g | Fat 6.2 g
Per Serving | Calories 245
Protein 6.1 g | Carbs 37.9 g | Fat 7.9 g