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Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) - Recipe and Nutrition Facts
29

Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) Recipe

Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A372.9 IU7.5%Top 30%High
Retinol88.4 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.7 mg7%Top 30%High
Iron0 mg
Magnesium23.9 mg6%Mid 40%Average
Phosphorus63.9 mg6.4%Mid 40%Average
Potassium292.9 mg8.4%Top 30%High
Sodium250.7 mg10.4%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Starch3.9 g
Sugars9.4 g
Sucrose1.9 mg
Glucose3.9 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 161

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 388.6 mg 16.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 3 g12%

Sugars 14.5 g

Protein 8.2 g 16.4%

Vitamin A 11.6% Vitamin C 16.7%

Calcium 10.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paupiettes-de-bananes-aux-jambon-ham-wrapped-bananas-233192 Embed Table:

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