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Paul's Pumpkin Bars 1 - Recipe and Nutrition Facts
66

Paul's Pumpkin Bars 1 Recipe

Paul's Pumpkin Bars 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Paul's Pumpkin Bars 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3100 IU62%
Vitamin C0.9 mg1.5%
Vitamin D5.6 IU1.4%
Vitamin E2.4 mg8.1%
Thiamin0.12 mg8.3%
Riboflavin0.12 mg7.2%
Niacin0.76 mg3.8%
Vitamin B60.04 mg2%
Folate26.8 mcg6.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.1 mg6.2%
Magnesium14 mg3.5%
Phosphorus60 mg6%
Potassium86.9 mg2.5%
Sodium132.7 mg5.5%
Zinc0.45 mg3%
Copper0.1 mg4.9%
Manganese0.36 mg17.9%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.4 g5.6%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat3 g15%
Monounsaturated Fat8.4 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 132.7 mg 5.5%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.4 g5.6%

Sugars 24.5 g

Protein 3.2 g 6.4%

Vitamin A 62% Vitamin C 1.5%

Calcium 4.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340614 Embed Table:

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