Paul's Bread Machine Pizza Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paul's Bread Machine Pizza Dough has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.9 IU | 2% | Mid 40% | Average |
Retinol | 14.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 92.6 mcg | 23.1% | Top 10% | Very High |
Folic Acid | 25.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.4 mg | 9% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 41.5 mg | 10.4% | Top 30% | High |
Phosphorus | 166 mg | 16.6% | Top 30% | High |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 1032.7 mg | 43% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 53.2% | Top 10% | Very High |
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 970.7 mg 40.4%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 3.4 g13.6%
Sugars 3.3 g
Protein 7.8 g 15.6%
Vitamin A 1.9% Vitamin C
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 5 g | Carbs 59.8 g | Fat 3.9 g
Per Serving | Calories 12
Protein 0.29 g | Carbs 2.4 g | Fat 0.19 g
Per Serving | Calories 253
Protein 6.5 g | Carbs 44.9 g | Fat 4.8 g
Per Serving | Calories 381
Protein 9.4 g | Carbs 66.4 g | Fat 8.1 g
Per Serving | Calories 116
Protein 9.8 g | Carbs 3.6 g | Fat 7.1 g
Per Serving | Calories 182
Protein 6 g | Carbs 8.4 g | Fat 14 g
Per Serving | Calories 189
Protein 14.1 g | Carbs 22.7 g | Fat 3.7 g
Per Serving | Calories 329
Protein 5.3 g | Carbs 2.79 g | Fat 31.5 g