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Paulette's 9-Day Slaw - Recipe and Nutrition Facts
65

Paulette's 9-Day Slaw Recipe

Paulette's 9-Day Slaw has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Paulette's 9-Day Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1185 IU23.7%
Vitamin C64.7 mg107.8%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.08 mg5.2%
Riboflavin0.08 mg4.9%
Niacin0.54 mg2.7%
Vitamin B60.24 mg12.1%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.2 mg6.8%
Magnesium23.2 mg5.8%
Phosphorus40 mg4%
Potassium318.7 mg9.1%
Sodium429.4 mg17.9%
Zinc0.3 mg2%
Copper0.04 mg2.2%
Manganese0.32 mg16.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2.6 g10.4%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 429.4 mg 17.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2.6 g10.4%

Sugars 17.4 g

Protein 1.8 g 3.6%

Vitamin A 23.7% Vitamin C 107.8%

Calcium 6.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=770345 Embed Table:

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