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Paula's Lemon Cake (Paula Deen) - Recipe and Nutrition Facts
3

Paula's Lemon Cake (Paula Deen) Recipe

Paula's Lemon Cake (Paula Deen) has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Paula's Lemon Cake (Paula Deen), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510.3 IU10.2%Top 10%Very High
Retinol136.5 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D30.2 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate52.4 mcg13.1%Top 30%High
Folic Acid29.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus169.8 mg17%Top 30%High
Potassium85.7 mg2.4%Mid 40%Average
Sodium360.1 mg15%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 10%Very High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars49.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat8.4 g42.1%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 187.5 mg 62.5%

Sodium 453.7 mg 18.9%

Total Carbohydrates 81.8 g 27.3%

Dietary Fiber 0.6 g2.4%

Sugars 62.9 g

Protein 6.2 g 12.4%

Vitamin A 12.9% Vitamin C 6.7%

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paulas-lemon-cake-paula-deen-279405 Embed Table:

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