Paula's Easiest Salmon Ever has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paula's Easiest Salmon Ever has been given a composite ranking of 49, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 61% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 46 g | Carbs 16 g | Fat 43 g
Per Serving | Calories 150
Protein 8 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 510
Protein 30 g | Carbs 3 g | Fat 40 g
Per Serving | Calories 390
Protein 35 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 100
Protein 6 g | Carbs 15 g | Fat 2 g
Per Serving | Calories 190
Protein 22 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 240
Protein 24 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 450
Protein 42 g | Carbs 39 g | Fat 14 g