Paula's - Balsamic Vinegar with Shallots Extra Virgin Olive Oil Classic Vinaigrette Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Paula's - Balsamic Vinegar with Shallots Extra Virgin Olive Oil Classic Vinaigrette Dressing has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 161
Protein 0 g | Carbs 16.1 g | Fat 9.7 g
Per Serving | Calories 130
Protein 0 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 200
Protein 0 g | Carbs 2 g | Fat 22 g
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 38.8 g