Paula Deen's Slow Cooker Macaroni and Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paula Deen's Slow Cooker Macaroni and Cheese has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517.5 IU | 10.4% | Top 10% | Very High |
Retinol | 136.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.3 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.4 mcg | 11.8% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214 mg | 21.4% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 206.1 mg | 20.6% | Top 10% | Very High |
Potassium | 134.2 mg | 3.8% | Mid 40% | Average |
Sodium | 428.2 mg | 17.8% | Top 30% | High |
Zinc | 0.88 mg | 5.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 94.2 mg 31.4%
Sodium 488.1 mg 20.3%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 2.1 g
Protein 11.7 g 23.4%
Vitamin A 11.8% Vitamin C
Calcium 24.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 18.7 g | Carbs 20.7 g | Fat 7.1 g
Per Serving | Calories 235
Protein 15.4 g | Carbs 15.5 g | Fat 11.7 g
Per Serving | Calories 339
Protein 18.4 g | Carbs 24.5 g | Fat 18.5 g
Per Serving | Calories 239
Protein 12.4 g | Carbs 35.4 g | Fat 4.5 g
Per Serving | Calories 176
Protein 11.6 g | Carbs 13.6 g | Fat 8.4 g
Per Serving | Calories 125
Protein 16.8 g | Carbs 12.7 g | Fat 0.96 g
Per Serving | Calories 130
Protein 6.5 g | Carbs 15 g | Fat 5 g