Paula Deen's Garlic Cheese Spread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Paula Deen's Garlic Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Paula Deen's Garlic Cheese Spread has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	83%
	Calories from Carbs	6%

Why this is good for you

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1392.6 IU	27.9%	Top 10%	Very High
Retinol	300 mcg
Vitamin C	0 mg
Vitamin D	20.6 IU	5.1%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	8.8 mcg	2.2%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	232.4 mg	23.2%	Top 10%	Very High
Iron	0 mg
Magnesium	7.4 mg	1.8%	Bottom 30%	Low
Phosphorus	426.5 mg	42.6%	Top 10%	Very High
Potassium	220.6 mg	6.3%	Top 30%	High
Sodium	929.9 mg	38.7%	Top 10%	Very High
Zinc	1.5 mg	9.8%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	1.5 mcg	2.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.2 g	2.1%	Bottom 30%	Low
Dietary Fiber	0.15 g	0.59%	Bottom 30%	Low
Sugars	2.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.3 g	22.6%	Top 30%	High
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	1.5 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	37.8 g	58.1%	Top 10%	Very High
Saturated Fat	23.7 g	118.4%	Top 10%	Very High
Monounsaturated Fat	7.4 g
Polyunsaturated Fat	1.5 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	2.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Paula Deen's Garlic Cheese Spread?
How much fat is there in Paula Deen's Garlic Cheese Spread?
How much carb is there in Paula Deen's Garlic Cheese Spread?
How much protein is there in Paula Deen's Garlic Cheese Spread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 83.6 mg 27.9%

Sodium 632.3 mg 26.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 2 g

Protein 7.7 g 15.4%

Vitamin A 18.9% Vitamin C

Calcium 15.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paula-deens-garlic-cheese-spread-283640 Embed Table: