Paula Deen's Cinnamon Roles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Paula Deen's Cinnamon Roles has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555 IU | 11.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.28 mg | 18.8% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 2.1 mg | 10.6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 114.8 mg | 3.3% | ||
Sodium | 179.4 mg | 7.5% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.41 mg | 20.4% | ||
Selenium | 12.5 mcg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 39 mg 13%
Sodium 179.4 mg 7.5%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 2.2 g8.8%
Sugars 31.6 g
Protein 5.2 g 10.4%
Vitamin A 11.1% Vitamin C 0.5%
Calcium 3.2% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 4 g | Carbs 43.9 g | Fat 25.1 g
Per Serving | Calories 302
Protein 4 g | Carbs 33.9 g | Fat 16.6 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 17 g | Fat 0.1 g
Per Serving | Calories 144
Protein 5.5 g | Carbs 28.2 g | Fat 2.4 g