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Paula Deen's Cinnamon Roles - Recipe and Nutrition Facts
37

Paula Deen's Cinnamon Roles Recipe

Paula Deen's Cinnamon Roles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Paula Deen's Cinnamon Roles has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C0.3 mg0.5%
Vitamin D3.6 IU0.9%
Vitamin E0.3 mg1%
Thiamin0.28 mg18.8%
Riboflavin0.19 mg11.2%
Niacin2.1 mg10.6%
Vitamin B60.02 mg1%
Folate66 mcg16.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.1 mg11.5%
Magnesium8.8 mg2.2%
Phosphorus43 mg4.3%
Potassium114.8 mg3.3%
Sodium179.4 mg7.5%
Zinc0.29 mg1.9%
Copper0.06 mg2.9%
Manganese0.41 mg20.4%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%
Dietary Fiber2.2 g8.8%
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat9 g45%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 39 mg 13%

Sodium 179.4 mg 7.5%

Total Carbohydrates 61.4 g 20.5%

Dietary Fiber 2.2 g8.8%

Sugars 31.6 g

Protein 5.2 g 10.4%

Vitamin A 11.1% Vitamin C 0.5%

Calcium 3.2% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325694 Embed Table:

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