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Paula Deen's Broiled Parmesan Tomatoes *Tweaked - Recipe and Nutrition Facts
43

Paula Deen's Broiled Parmesan Tomatoes *Tweaked Recipe

Paula Deen's Broiled Parmesan Tomatoes *Tweaked has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Paula Deen's Broiled Parmesan Tomatoes *Tweaked has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.7%
Riboflavin0.07 mg4%
Niacin0.64 mg3.2%
Vitamin B60.08 mg4.2%
Folate7.2 mcg1.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.88 mg4.9%
Magnesium13.2 mg3.3%
Phosphorus76 mg7.6%
Potassium165.9 mg4.7%
Sodium262.2 mg10.9%
Zinc0.36 mg2.4%
Copper0.06 mg3.1%
Manganese0.07 mg3.3%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.8 g3.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 262.2 mg 10.9%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 2.2 g

Protein 3.8 g 7.6%

Vitamin A 3% Vitamin C 12.6%

Calcium 12.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=984053 Embed Table:

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