Paula Deen: Bananas Foster French Toast Recipe
Paula Deen: Bananas Foster French Toast has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 220.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Paula Deen: Bananas Foster French Toast has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
| Retinol | 168.8 mcg | |||
| Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
| Thiamin | 0.25 mg | 16.4% | Top 10% | Very High |
| Riboflavin | 0.49 mg | 28.9% | Top 10% | Very High |
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 45.7 mcg | 11.4% | Top 30% | High |
| Folic Acid | 19.7 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.1 mg | 6.5% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 33.2 mg | 8.3% | Top 30% | High |
| Phosphorus | 98.8 mg | 9.9% | Mid 40% | Average |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 308.3 mg | 12.8% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.6% | Top 30% | High |
| Copper | 0.25 mg | 12.3% | Top 10% | Very High |
| Manganese | 1.2 mg | 61.4% | Top 10% | Very High |
| Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Starch | 2.5 g | |||
| Sugars | 30.4 g | |||
| Sucrose | 18.9 mg | |||
| Glucose | 2.7 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.6 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1706 Calories from Fat 783
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol 413.3 mg 137.8%
Sodium 1254.8 mg 52.3%
Total Carbohydrates 220.8 g 73.6%
Dietary Fiber 11 g44%
Sugars 123.7 g
Protein 23 g 46%
Vitamin A 0% Vitamin C 26.7%
Calcium 26.5% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Peanut Butter & Jam French Toast
Per Serving | Calories 283
Protein 10 g | Carbs 29 g | Fat 14.9 g
Leek and Salmon Souffle
Per Serving | Calories 134
Protein 9.8 g | Carbs 7.4 g | Fat 7.2 g
Chicken Marengo 6
Per Serving | Calories 105
Protein 7.3 g | Carbs 2.79 g | Fat 6.5 g
Halibut Ragout
Per Serving | Calories 60
Protein 9.1 g | Carbs 4.4 g | Fat 0.72 g
