Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paula Deen Banana Bread - Recipe and Nutrition Facts
24

Paula Deen Banana Bread Recipe

Paula Deen Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Paula Deen Banana Bread has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309 IU6.2%Top 30%High
Retinol77 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus139 mg13.9%Top 30%High
Potassium196 mg5.6%Mid 40%Average
Sodium439.5 mg18.3%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars21.7 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 439.5 mg 18.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2 g8%

Sugars 21.7 g

Protein 4.1 g 8.2%

Vitamin A 6.2% Vitamin C 5%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paula-deen-banana-bread-244423 Embed Table:

Related Searches

13

Kb Banana Bread

Per Serving | Calories 282
Protein 3.5 g | Carbs 43 g | Fat 11.2 g

26

Maui Banana Bread (By Peg Bracken)

Per Serving | Calories 393
Protein 4.7 g | Carbs 58.3 g | Fat 16.6 g

22

Lightened-Up Banana Bread 1

Per Serving | Calories 340
Protein 5.7 g | Carbs 46.7 g | Fat 15.2 g

38

Banana Bread from Green Cilantro's..

Per Serving | Calories 318
Protein 6.1 g | Carbs 49.1 g | Fat 12.6 g

22

Cajun Shrimp and Andouille Alfredo..

Per Serving | Calories 183
Protein 8.2 g | Carbs 10.9 g | Fat 11.8 g

13

Sweet Lime Sauce

Per Serving | Calories 78
Protein 0.71 g | Carbs 20.5 g | Fat 0 g

48

Cornbread 36

Per Serving | Calories 262
Protein 4.6 g | Carbs 26.2 g | Fat 15.9 g

34

B.'s Sweet Maple Barbecue Sauce

Per Serving | Calories 26
Protein 0.23 g | Carbs 5.4 g | Fat 0.45 g