Patty's Snickerdoodles has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Patty's Snickerdoodles, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 346.9 IU | 6.9% | Top 30% | High |
Retinol | 95.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.4 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 54.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 61.7 mg | 6.2% | Mid 40% | Average |
Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
Sodium | 272 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 31 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 220.3 mg 9.2%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 0.7 g2.8%
Sugars 25.1 g
Protein 4 g 8%
Vitamin A 5.6% Vitamin C
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 8.1 g | Carbs 20.4 g | Fat 18.3 g
Per Serving | Calories 443
Protein 6.5 g | Carbs 67.7 g | Fat 18.5 g
Per Serving | Calories 148
Protein 4.9 g | Carbs 17.1 g | Fat 7 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 14.1 g | Fat 2.8 g
Per Serving | Calories 182
Protein 2 g | Carbs 24.5 g | Fat 8.8 g
Per Serving | Calories 471
Protein 5.4 g | Carbs 50.9 g | Fat 27.1 g
Per Serving | Calories 317
Protein 2.4 g | Carbs 78.4 g | Fat 0 g
Per Serving | Calories 163
Protein 9 g | Carbs 2.28 g | Fat 13 g