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Patti's Banana Bread - Recipe and Nutrition Facts
10

Patti's Banana Bread Recipe

Patti's Banana Bread has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Patti's Banana Bread has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.1 IU1.4%Mid 40%Average
Retinol16.4 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate56.4 mcg14.1%Top 30%High
Folic Acid38.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus86.7 mg8.7%Mid 40%Average
Potassium155.2 mg4.4%Mid 40%Average
Sodium278.8 mg11.6%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0.61 mg30.3%Top 10%Very High
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 10%Very High
Dietary Fiber1.8 g7%Top 30%High
Sugars22.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat9.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine5.5 mg
Theobromine41.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 302

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 460 mg 19.2%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 2.9 g11.6%

Sugars 37.6 g

Protein 7.4 g 14.8%

Vitamin A 2.3% Vitamin C 5%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pattis-banana-bread-202683 Embed Table:

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