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Patsy's Meatball Lasagna - Recipe and Nutrition Facts
42

Patsy's Meatball Lasagna Recipe

Patsy's Meatball Lasagna has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 110.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Patsy's Meatball Lasagna has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol45 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.2 mg13.4%Top 30%High
Riboflavin0.2 mg11.8%Top 30%High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.2 mg10%Top 30%High
Folate59.4 mcg14.9%Top 30%High
Folic Acid45.2 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.7 mg13.4%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus158.6 mg15.9%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium470.3 mg19.6%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0.2 mg10%Top 10%Very High
Manganese0.2 mg10%Top 30%High
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars5 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1066 Calories from Fat 380

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 145.1 mg 48.4%

Sodium 2342.3 mg 97.6%

Total Carbohydrates 110.2 g 36.7%

Dietary Fiber 4.3 g17.2%

Sugars 25.1 g

Protein 59.2 g 118.4%

Vitamin A 0% Vitamin C 10%

Calcium 66.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/patsys-meatball-lasagna-283762 Embed Table:

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