Patsy's Meatball Lasagna has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 110.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patsy's Meatball Lasagna has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 45 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.4% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.2 mg | 10% | Top 30% | High |
Folate | 59.4 mcg | 14.9% | Top 30% | High |
Folic Acid | 45.2 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.7 mg | 13.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 158.6 mg | 15.9% | Top 30% | High |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0.2 mg | 10% | Top 10% | Very High |
Manganese | 0.2 mg | 10% | Top 30% | High |
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1066 Calories from Fat 380
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 145.1 mg 48.4%
Sodium 2342.3 mg 97.6%
Total Carbohydrates 110.2 g 36.7%
Dietary Fiber 4.3 g17.2%
Sugars 25.1 g
Protein 59.2 g 118.4%
Vitamin A 0% Vitamin C 10%
Calcium 66.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 14.5 g | Carbs 6.1 g | Fat 7.3 g
Per Serving | Calories 235
Protein 12.1 g | Carbs 23.6 g | Fat 10.2 g
Per Serving | Calories 185
Protein 16.5 g | Carbs 1.47 g | Fat 12.1 g
Per Serving | Calories 273
Protein 15.3 g | Carbs 14.3 g | Fat 17 g
Per Serving | Calories 118
Protein 15.3 g | Carbs 12.7 g | Fat 1.1 g
Per Serving | Calories 126
Protein 10.5 g | Carbs 7.5 g | Fat 5.9 g
Per Serving | Calories 186
Protein 6.2 g | Carbs 19.1 g | Fat 10 g
Per Serving | Calories 184
Protein 2.2 g | Carbs 7.4 g | Fat 17.2 g