Patsys Granola Pie Recipe
Patsys Granola Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Patsys Granola Pie has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 360 IU | 7.2% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.12 mg | 6.9% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 16.4 mcg | 4.1% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | ||
| Iron | 1.2 mg | 6.5% | ||
| Magnesium | 19.2 mg | 4.8% | ||
| Phosphorus | 56 mg | 5.6% | ||
| Potassium | 102.6 mg | 2.9% | ||
| Sodium | 166.8 mg | 7% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 5.3 mcg | 7.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 166.8 mg 7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 20.3 g
Protein 3.8 g 7.6%
Vitamin A 7.2% Vitamin C 0.1%
Calcium 2.7% Iron 6.5%
*Based on a 2000 Calorie diet
Related Searches
Granola Pie
Per Serving | Calories 373
Protein 4.7 g | Carbs 42.2 g | Fat 21.9 g
Granola Pie with Yogurt Sauce
Per Serving | Calories 187
Protein 1.9 g | Carbs 23.7 g | Fat 9.9 g
