Pat's Do Ahead Party Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pat's Do Ahead Party Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.7 IU | 5.7% | Top 30% | High |
Retinol | 77.6 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 7.7 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.5 mg | 12.6% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 227.6 mg | 22.8% | Top 10% | Very High |
Potassium | 309.7 mg | 8.8% | Top 30% | High |
Sodium | 445.5 mg | 18.6% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 873.2 mg 36.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 36.9 g 73.8%
Vitamin A 11.2% Vitamin C 3.3%
Calcium 24.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 13.4 g | Carbs 5.6 g | Fat 11.5 g
Per Serving | Calories 319
Protein 23.7 g | Carbs 1.19 g | Fat 24 g
Per Serving | Calories 220
Protein 12.4 g | Carbs 2.42 g | Fat 17.6 g
Per Serving | Calories 223
Protein 18.9 g | Carbs 12.1 g | Fat 10.6 g
Per Serving | Calories 126
Protein 9.3 g | Carbs 10.2 g | Fat 5.2 g
Per Serving | Calories 107
Protein 9 g | Carbs 4.7 g | Fat 5.6 g
Per Serving | Calories 209
Protein 14 g | Carbs 3.8 g | Fat 15.1 g
Per Serving | Calories 189
Protein 17.6 g | Carbs 0.78 g | Fat 12.3 g