Pat's Delicious Semi-Homemade Italian Pizza has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pat's Delicious Semi-Homemade Italian Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 70% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.2 IU | 8.5% | Top 30% | High |
Retinol | 60.2 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251.5 mg | 25.2% | Top 10% | Very High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 180.5 mg | 18.1% | Top 30% | High |
Potassium | 151.1 mg | 4.3% | Mid 40% | Average |
Sodium | 482 mg | 20.1% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 82.1 mg 27.4%
Sodium 1113.4 mg 46.4%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.6 g
Protein 20.4 g 40.8%
Vitamin A 19.6% Vitamin C 11.7%
Calcium 58.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 13.9 g | Carbs 3.9 g | Fat 20.6 g
Per Serving | Calories 149
Protein 7.3 g | Carbs 12.3 g | Fat 7.8 g
Per Serving | Calories 148
Protein 12.7 g | Carbs 3.1 g | Fat 9.3 g
Per Serving | Calories 63
Protein 1.8 g | Carbs 12.6 g | Fat 0.5 g
Per Serving | Calories 203
Protein 8.4 g | Carbs 21.5 g | Fat 9.6 g
Per Serving | Calories 302
Protein 20.7 g | Carbs 13.7 g | Fat 18 g
Per Serving | Calories 305
Protein 22.3 g | Carbs 6.7 g | Fat 20.5 g
Per Serving | Calories 96
Protein 11.3 g | Carbs 2.66 g | Fat 3.2 g