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Pat's Delicious Semi-Homemade Italian Pizza - Recipe and Nutrition Facts
45

Pat's Delicious Semi-Homemade Italian Pizza Recipe

Pat's Delicious Semi-Homemade Italian Pizza has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pat's Delicious Semi-Homemade Italian Pizza has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424.2 IU8.5%Top 30%High
Retinol60.2 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.87 mcg14.4%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251.5 mg25.2%Top 10%Very High
Iron0.87 mg4.8%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus180.5 mg18.1%Top 30%High
Potassium151.1 mg4.3%Mid 40%Average
Sodium482 mg20.1%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 262

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 82.1 mg 27.4%

Sodium 1113.4 mg 46.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.7 g2.8%

Sugars 5.6 g

Protein 20.4 g 40.8%

Vitamin A 19.6% Vitamin C 11.7%

Calcium 58.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pats-delicious-semi-homemade-italian-pizza-271074 Embed Table:

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