Pat's Buffalo Wing Dipping Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pat's Buffalo Wing Dipping Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 85% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 738.5 IU | 14.8% | Top 10% | Very High |
Retinol | 152.7 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 137.4 mg | 3.9% | Mid 40% | Average |
Sodium | 117.4 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 106.8 mg 4.5%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 2.6 g 5.2%
Vitamin A 13.4% Vitamin C 3.3%
Calcium 9.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 0.86 g | Carbs 1.71 g | Fat 44 g
Per Serving | Calories 642
Protein 1.7 g | Carbs 15.9 g | Fat 65.9 g
Per 100g | Calories 190
Protein 0 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 800
Protein 40 g | Carbs 13 g | Fat 65 g
Per Serving | Calories 87
Protein 0.27 g | Carbs 23 g | Fat 0.18 g
Per Serving | Calories 359
Protein 12.1 g | Carbs 4.1 g | Fat 33.6 g
Per Serving | Calories 291
Protein 7.1 g | Carbs 48.2 g | Fat 7.9 g
Per Serving | Calories 55
Protein 0.51 g | Carbs 14.2 g | Fat 0.13 g