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Patrick's Midnite Curried Chicken-Cabbage - Recipe and Nutrition Facts
93

Patrick's Midnite Curried Chicken-Cabbage Recipe

Patrick's Midnite Curried Chicken-Cabbage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Patrick's Midnite Curried Chicken-Cabbage has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.3 IU3.7%Top 30%High
Retinol8.6 mcg
Vitamin C21.6 mg36%Top 10%Very High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60.3 mg14.8%Top 30%High
Folate26 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus58.9 mg5.9%Mid 40%Average
Potassium198.8 mg5.7%Mid 40%Average
Sodium146.7 mg6.1%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.5 g
Glucose1.2 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 496 mg 20.7%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 5.1 g20.4%

Sugars 8.4 g

Protein 17.9 g 35.8%

Vitamin A 12.7% Vitamin C 121.7%

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/patricks-midnite-curried-chicken-cabbage-248284 Embed Table:

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