Patio - ConQueso Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patio - ConQueso Burrito has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520.4 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 17.6 g | Carbs 22.9 g | Fat 12.3 g
Per 100g | Calories 375
Protein 78.1 g | Carbs 6.3 g | Fat 4.7 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 340
Protein 53.2 g | Carbs 23.4 g | Fat 4.3 g
Per 100g | Calories 114
Protein 3.9 g | Carbs 15.9 g | Fat 3.9 g
Per 100g | Calories 112
Protein 3.9 g | Carbs 16.9 g | Fat 3.3 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 30.7 g | Fat 8.6 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 53.1 g | Fat 1.6 g