Patak's - Vegetable Korma With Rice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Patak's - Vegetable Korma With Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 332.2 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Vegetable Korma
Per 100g | Calories 115
Protein 3.3 g | Carbs 15.2 g | Fat 4.5 g
Arora Creations - Vegetable Korma
Per 100g | Calories 128
Protein 2.2 g | Carbs 25.1 g | Fat 2.2 g
Cafe Spice - Vegetable Korma With..
Per 100g | Calories 128
Protein 2.2 g | Carbs 25.1 g | Fat 2.2 g
Patak's - Vegetable Korma with Rice..
Per 100g | Calories 138
Protein 1.7 g | Carbs 19.5 g | Fat 5.7 g
Patak's - Tikka Masala Cooking Sauce
Per 100g | Calories 170
Protein 2 g | Carbs 10 g | Fat 13 g
Patak's - Assorted Mini Pappadums
Per 100g | Calories 466
Protein 14.8 g | Carbs 41.8 g | Fat 26.6 g
Patak's - Tikka Masala, Medium
Per 100g | Calories 96
Protein 1.7 g | Carbs 6.1 g | Fat 7.2 g
Patak's - Madras Curry Sauce
Per 100g | Calories 147
Protein 1.3 g | Carbs 13.3 g | Fat 9.3 g
